(300 words yoga is a most important and precious gift given by the nature from ancient time to get connected throughout the life with nature. Helps you sleep deeper, stimulation is good, but too much of it taxes the nervous system. Founds a healthy lifestyle, move more, eat lessthat's the adage of many a dieter. Yoga is practiced to bring spiritual progress in the body and mind for self-development by controlling the inner energy. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Yoga lowers blood sugar and LDL bad cholesterol and boosts HDL good cholesterol. Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organscomprising what Herbert Benson,.D., calls the relaxation response. Yoga History - Modern Yoga.
These days, people don t have time for Yoga due to their daily tasks, work, an d stressful life.
Maintaining a good health is much important than growing.
Actually yoga is a practice of controlled body part movements and control of breathe. In 2014, Indian Prime Minister Narendra Modi suggested United Nations to celebrate June 21 as the International Yoga Day as it is the summer solistice; the longest day of the year in the Northern Hemisphere. It helps to live healthy life style and better life forever. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. They can adjust your posture, gauge when you should go deeper in poses or back off, deliver hard truths with compassion, help you relax, and enhance and personalize your practice. The tapas you develop can be extended to the rest of your life to overcome inertia and change dysfunctional habits. Each time you practice yoga, you take your joints through their full range of motion. Yoga Essay is a general topic which students get in the schools during essay writing. Removes negative blocks from the mind and toxins from the body. It can be practiced by the people at any age during childhood, teenage, adult or old age. This can cause pain and degenerative arthritis of the spine.
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